YoS offer's a variety of weekly scheduled classes, as well as workshops and special events, including outdoor markets with live music. We believe in the importance of bringing the community together, creating a culture of safety, trust, and inclusivity to build connections and relationships with our neighbors.
Events & Workshops
4. 8. 23 & 4. 15. 23
Reiki Trainings
Reiki 1
April 8
3-8 pm
Price: $175
In Level I Reiki we will be learning the history of Reiki, what Reiki is, basic hand positions and how to use it on family, friends, animals and nature. Additionally we will learn how you can create a safe place for a Reiki session and self care. You will be attuned at Level I and given practice sheets to take home to journal your experiences to bring to Level II.
Reiki 2
April 15
3-8 pm
Price: $250
In Level II, we will discuss your experiences from home practice, learn Reiki symbols, do a meditation to tune into guides and learn how to call them in. We will also be learning about the chakra system. You will learn more hand positions and work hands on with a partner. We will have time to do distance Reiki on a willing individual as a group. We will discuss how to hold a Reiki session and tools to use. You will be attuned at the level II in Reiki and you will then be ready to practice as a Reiki practitioner and or add to your modality of choice.
4. 2. 23
Reiki Sound Journey
5:30 - 7 pm $25
Siobhan and Nick take you on a Reiki and Sound Bath journey into a space of alchemical healing and rejuvenation through sound and energy work.
This experience is designed to bring you back to your center and inspire authentic creation and manifestation of your soul’s calling.
Learn about the ability of sound to transmute negative energy and entrain the body's cells to different healing frequencies. Experience the power of Reiki to heal old wounds and restore your body and mind with a new sense of clarity.
Register here: https://get.mndbdy.ly/jq2Iy44m4xb
3. 26. 23
The Ecstatic Spoken Word
6 -8 pm $30
This workshop will explore different meditation and body-centered approaches to inducing presence and creativity — focusing this presence into writing and listening to poetry. Through a series of meditation practices and writing periods, we will explore where our words take us, with invitations of live musical accompaniment to share our poetry composed in class.
This workshop is open to those at any level of meditation or writing experience — beginners and advanced practitioners equally welcome.
Please wear comfortable clothes for movement practice, as well as bringing your favorite notebook, pen, and books of poetry.
Eric Archer Condevaux-Dahlberg is a multi-instrumentalist musician, artist, and poet drawing inspiration from nature and its bounty. He has been faculty at the Omega Institute in New York for 10 years teaching contemplative and expressive arts, and has taught internationally with Biff Mithoefer in their Yin Yoga, Somatics, and Storytelling workshops. Eric has developed mindfulness programs for the Millbrook School and the Finger Lakes School of Massage, and produced the local lecture and arts series 'Everyday Expert' in the Hudson Valley of New York. Eric is also a multi-instrumentalist musician who has toured internationally, most recently with the Gipsy Kings. He is a woodcarver, poet, and naturalist living in the Shawangunk Ridges of New York State.
Register here: https://get.mndbdy.ly/LMWXpm2Jcyb
3. 26. 23
Vetoga
3 - 5 PM
Energy exchange: Free for all service members of any type, by donation for all else
MB link: https://get.mndbdy.ly/1hbETEyo4xb
Join us at Yoga on State for a special community yoga class led by Marine Corps veteran and VETOGA CEO, Justin Blazejewski.
Free event to all service members, veterans, law enforcement, emergency responders, and their families. Suggested donation class for civilians who want to join and support VETOGA, active military, and veterans. All are welcome.
Register at https://www.yogaonstate.com
Our mission is to provide yoga, meditation, and healing arts to military, veterans, their families, and communities. We seek to build a supportive community, of both veterans and non-veterans, and to provide an opportunity to experience a wide variety of the Healing Arts.
We will start with an all-levels yoga class available to everyone. We will stretch, breathe and cultivate our connection with body-heart-mind-spirit. The class concludes with Yoga Nidra, a deep relaxation that aims to release that which no longer serves us.
Donations will go to VETOGA Incorporated, a healing arts program that services our veterans and their care providers. VETOGA is a 501(c)(3) nonprofit and all donations are tax-exempt.
For more information about the event, sponsorships, volunteering and participating, e-mail info@vetoga.org
Instagram: @vetogadc
3. 25. 23
Spring Market
2 - 6 PM
Mark your calendar folks! We have our next community market coming up. Be prepared for the usual fun mix of local vendors selling artisanal goods, live music throughout the day, various healing services, and delicious vegan food. In addition, we have some special Spring surprises up our sleeve, with the market taking place shortly after the Spring Equinox.
It will be a beautiful day of community, co-creation, and joy. Come welcome in Spring with your Yoga on State family.
3. 24. 23
Kirtan on State
Vasanta Rama Navratri
7 - 9 PM - by donation
In the Vedic tradition, following the first New Moon after each Solstice and Equinox are set aside 9 lunar phases (tithis) - or 108 degrees of separation between Sun and Moon - during which to redirect our hearts, minds, and wills to the Divine Mother, to the fecundity, effulgence, and shakti coursing through all of us as a part of Nature. These are potent times for devotional practice, for cleansing, and for setting intentions for the season of life ahead. The mythological birth, or appearance day, of Lord Rama also falls during the Spring festival, on the ninth phase, or Ram Navami.
Kirtan on State will be back next Friday, 3/24, to celebrate Ma and Rama together, with kirtan shares from several friends, as well as two special lengthier chants: the Mahishasura Mardini Stotram & Prema Mudita. Please join us for an evening of devotional chanting in divine community.
Jai Maa Jai Sri Ram
3. 12. 23
Kirtan on State
w/ Mirabai Moon
Sound Bath & Sacred Chant
Sunday, March 12th, 5:30-7 p.m. suggested $30-40 donation (no one will be turned away)
Join NY Mantra Music Artist Mirabai Moon for a Healing Sound Bath and Sacred Chant Experience
Prepare to immerse yourself in the therapeutic sound vibrations of crystal singing bowls and tinkling chimes, the mystical drone of the harmonium, the deep heartbeat of a shaman's drum, soft guitar, and angelic ethereal voice weaving sacred mantras into the sound scape.
Mirabai Moon will create a magical dream space and take you on a journey to the inner realms. Dreams await in the darkness to take flight and be brought out into the light. Emerging out of the dream space we will cultivate that light, grow and expand it through group devotional chant.
https://mysticalkirtan.com/press-kit
Bio:
A soulful, beautiful transmission of the Divine...Mystical Kirtan with Mirabai Moon offers a passionate embrace of the Divine Essence right here, right now... in your embodied human form, just as you are.
Singer/songwriter Mirabai Moon's immensely versatile and powerfully expressive voice is most frequently compared to that of folk icons Joan Baez, Joni Mitchell, and Ani DiFranco. Her music takes listeners on a journey, flowing effortlessly from ethereal dreaminess to soulful blues and jazz.
She honed her craft studying vocal improvisation with jazz legend Bobby McFerrin and Rhiannon of Voicestra. After nearly two decades of songwriting and three original albums, she fell in love with the practice of Kirtan. In 2010, Mirabai devoted herself as a Bhakta, singing sacred chants in Sanskrit, sharing her love of the Divine with others through call and response devotional chanting.
Mirabai's life changing experiences with kirtan and mantra practice led her to explore other sound healing modalities. She now uses crystal singing bowls, chimes and other vibratory instruments with groups and individual clients for healing and transformation work. Mirabai tours across North America and internationally, sharing chant music and sound healing in yoga studios, healing centers, and festivals. Her offerings guide participants into experiences of profound healing and unconditional love through Bhakti Yoga practices.
3. 11. 23
3 -5 PM
Sister Circle
Dear sisters, we invite you to gather once more in love and community on Saturday March 11th from 3-5pm. This circle is inspired by the sacred festival of Holi, which takes place a few days prior. Holi, one of the biggest holidays of the year in India, is a colorful and playful celebration of good over evil and the victory of love.
We will be exploring origins and themes of Holi, as well as various practices to integrate the wisdom of this auspicious celebration into our consciousness. Holi teaches us universal love, courage, childlike play, devotion, liberation, and how to add more vivid color into our lives. In addition to some special Holi fun, we will be connecting as per usual over tea, prayer, share circle and song.
We look forward to connecting with you sisters!
Energy exchange: $22-33
MB link: https://get.mndbdy.ly/sCjrLDJ5Qxb
Register via Eventbrite (Endless Epoch Productions) or send Venmo to @Goldeneye1008 to reserve your spot!
3. 05. 23
5 -8 PM $54 /couple
Couples Massage Workshop
What You Will Learn
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Application of power vs. force
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Establishing a relaxed nervous system
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Specific Massage techniques
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Partner stretching techniques
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Acupressure points
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The mind-body-breath connection
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Subtle nuances of Touch
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Application of Essential Oils
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Subtle Energy Awareness
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Post-massage Integration
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Take-home Packet for Review
About the Facilitator
Casey Jacobs is a Certified Massage Therapist who has been practicing professionally since 2017. He believes that massage therapy is a deeply immersive and meditative experience. The study and practice of Yoga and Vedic Philosophy have greatly influenced Casey's relationship with bodywork. To him, massage is an integral element on the path of yogic healing. Learning massage has been one of the greatest gifts in his life as it has proven to be an avenue of endless creative expression and enriches the lives of those around him. His favorite aphorism is, "Better to burn bright if only for a moment than to smolder away all of life".
3. 3. 23
3:30 - 5:30 PM
Self-Love Saturday
We invite you to join us for our fist self-love circle. The intention of these of gatherings is to hold a safe space for each other to be vulnerable and learn simple profound practices to help generate more love, a deeper sense of trust, and unapologetically give back to ourselves.
In this first self-love gathering, we will be incorporating some different practices such as self-forgiveness, mirror work, affirmations, journaling prompts, pranayama techniques, and energetic movement to facilitate a deeper loving connection with your mind, body, and spirit. These are practices you can implement daily or to have in your back pocket when you need them.
Give yourself the love you deserve.
Energy exchange: $22-33, sliding scale
MB link: https://get.mndbdy.ly/uZ1QdiqASxb
2. 26. 23
3 - 5 PM
EFT/Tapping & Gentle Yoga Workshop
Come explore and find ease with tapping and gentle yoga! Kaitlyn will share an introduction to Emotional Freedom Techniques (EFT)/Tapping and how it can benefit you for stress management and self-regulation. EFT is often referred to as “psychological acupuncture without the needles”. It uses fingertip tapping to apply gentle pressure on nine specific meridian points to balance your body’s energy - transforming pain or negative feelings into positive energy. Following the introduction of tapping, Kaitlyn will guide you through a relaxing gentle yoga flow and meditation.
Energy exchange: $33 for one, $44 for two
MB link: https://get.mndbdy.ly/DKTSXwsb8wb
2. 25. 23
6 - 8 PM $40
Rhythmic Sound Journey
w/ Arjun Bruggeman & Kat Muller
After a guided meditation, various world percussion, gong and singing bowls are played through ambient effects creating etheric soundscapes and meditative trance rhythms. This sonic indulgence takes one into a unique journey. In this particular experience you are free to lie down, sit in meditation/silent observance, dance or move about as you feel.
Arjun Bruggeman, world percussionist, drummer, composer and session recording artist, is highly acclaimed for his unique hybrid of East-meets-West rhythms. Arjun has recorded and performed with artists such as John Densmore, Robby Krieger, Brian Jackson, Larry McDonald, Frank Messina, Jason Mraz, Belinda Carlisle, Jon Anderson, Colman Barks, Robert Bly, Trevor Hall, Michael Franti, Snatam Kaur, Shyamdas, and The John Ginty Band. More at www.arjunbruggeman.com
Kat Muller is a 500 hr. Senior Prajna Yoga Teacher, Nationally Board Certified Massage Therapist, Sound Therapist, and Registered Thai Massage Therapist.
2. 17. 23
6 - 7:30 PM
$22 energy exchange
Songs of the Amazon
The Amazon rainforest is home to many indigenous communities. Located in the Brazilian state of Acre, the Huni Kuin people are known as "the true people", or "people of the medicine". On this evening, our host Lucas will be offering a musical prayer / song circle and sharing about what he's learned as an apprentice of their tradition.
Pre-register here: https://get.mndbdy.ly/K2DMuJHVtxb
12. 03. 22
4 - 5:30 PM
Paint & Sip Night
Yoga on State will be offering a Paint & Sip Night hosted by our one and only Hana Wilcox. Not only is Hana a Yoga teacher and the assistant director at YOS, but she also is a talented artist and loves to sharing creativity with others. She will be taking you through a simple painting workshop while enjoying a beverage of your choice. Alcoholic and non-alcoholic drinks will be provided, but feel free to bring your own. Materials will also be provided, so bring a friend to enjoy a fun, creative evening at the studio! Only 25 spots available. Sign up on Mindbody or on Yoga on State's website.
10. 30. 22
Shiro Sundays
With Ayurvedic Healer Shab J Kamal
Joint us for this special experience!
Yoga Nidra +
Prana & Sound Healing
Join me for a healing journey using our Breath, Sound, and the Sacred Science of Yoga Nidra. Feel Transformed, Revitalized, and Rested with this powerful combination of ancient practices.
Bring your favorite blankets, props, and pillows to make yourself as comfortable as possible. We will use a variety of Pranayama techniques and different sound healing instruments and Mantras to assist in calming the nerves and mind, setting us up for a deep journey into ourSelves with Yoga Nidra.
November 26th, 4-6:00pm
Early Bird pricing $35
$45 day off.
09. 25. 22
6 - 7:30 PM
Kirtan/Mantra Music & Heart Song Experience
Gershone & Gina bring energy and flow to the mantra music experience, with deep grooves and soaring melodies that move and release, clear and open, transform and elevate. Lose yourself into the heart-space of the collective experience singing ancient mantras and modern heart songs. Dance it out or sit still and receive - all are welcome!
Facilitator Bio:
When two who have devoted their lives to their art join forces, the creative chemistry is contagious. Gina Minyard and Gershone Hendelberg have more than four decades of practice, teaching, and experience between them in yogic arts and bhakti bliss. Together, they commit their body, mind, heart, breath, and voice in service to the Most High and the majesty of its manifest expressions. In their offerings of yoga, music, meditation, kirtan, and satsang, they invite others into the grounding, elevating, and ever-expanding process of tuning their own divine instruments, and to come together in transformational alchemy, joyful communion, sacred embodiment, and ecstatic celebration. Join them for classes, workshops, trainings, and retreats nationally and worldwide.
Visit www.ginaminyard.com for more info.
Donation Based
Last Sunday of Every Month
VETOGA -
Serving those who serve
Join us at Yoga on State for a special community yoga class led by Marine Corps veteran and VETOGA CEO, Justin Blazejewski.
Free event to all service members, veterans, law enforcement, emergency responders, and their families. Suggested donation class for civilians who want to join and support VETOGA, active military, and veterans. All are welcome.
Register at https://www.yogaonstate.com
More info: info@yogaonstate.com
Our mission is to provide yoga, meditation, and healing arts to military, veterans, their families, and communities. We seek to build a supportive community, of both veterans and non-veterans, and to provide an opportunity to experience a wide variety of the Healing Arts.
We will start with an all-levels yoga class available to everyone. We will stretch, breathe and cultivate our connection with body-heart-mind-spirit. The class concludes with Yoga Nidra, a deep relaxation that aims to release that which no longer serves us.
Donations will go to VETOGA Incorporated, a healing arts program that services our veterans and their care providers. VETOGA is a 501(c)(3) nonprofit and all donations are tax-exempt.
For more information about the event, sponsorships, volunteering and participating, e-mail info@vetoga.org
Instagram: @vetogadc
09. 18. 22
Trauma Release Workshop with Kyra
This Workshop Will Guide You Through...
-Integrate full body presence
-Reclaim lost parts of yourself
-Heal and tune into your relationship with your body
-Restore your nervous system
Our bodies carry immense intelligence and wisdom, it can be common to drift away from this intelligence when we experience Trauma or different conditions & patterns growing up. Trauma can dysregulate your nervous system, shut down the connection to your body and can bring you into living life from the neck up. This is what can cause us to feel stagnant or a victim of our past, the body holds on to the trauma or patterns that we experience. In this class we will activate a tremor response that allows you to release tension and stored trauma from the body. Tremoring is a very primal healing response, similar to when an animal instantly shakes after being scared. You may have experienced this shaking before through nervousness before a big speech, after a car accident, or anything sudden or traumatic. Because of societal norms we repress this shaking for fear of being seen as weak or vulnerable. When we repress this shaking, the adrenaline built up in the body has nowhere to be discharged. This can cause us to hold muscular tension in the body, keep us in a prolonged state of fight or flight, or make us feel caught in a cycle of the trauma we've experienced. In this session we'll access this response in a subtle way through gentle movement and yoga. You are in complete control of this process and we will move at your own pace. We will combine tremoring with Yoga, Sound Healing and Reiki. This class will provide you with the tools to allow you to operate from a grounded state, connect deeply with others, & move through emotions with ease without feeling stuck in them.
from 6-7:30 pm
09. 04. 22
Offering Kalavahana
& Siri Joti Puja
With great pleasure we announce that Yoga on State will have the honor and blessing to host Venu Syama, “Amma”, on Sunday, September 4th. Amma will offer individual 30 min. Kalavahana healing sessions, from 10am - 2:30pm, and will facilitate a Siri Joti puja beginning at 3pm.
Kalavahana (Shakti path) is a ritual from the ancient wisdom of Srividya. The ritual helps in removing bodily afflictions, and transforming mental, social, and spiritual status. Kalavahana invokes enough cosmic energy for activating and balancing power centers in the body (chakras). This healing and empowerment balances and harmonizes the body, the mind, and the emotions, leaving participants feeling clear and at peace. To schedule an appt. contact Raviena at 626-780-0000
Siri Joti means “Wealth of Light”. Wherever this community ritual is performed, wealth, health, and abundance come in. Healing energy is amplified during this ceremony, benefitting the participants, their families, the land/space, and the surrounding community. Together we will create a visual manifestation of the Goddess in the form of a Sri Yantra, which will be worshiped with flowers and mantra.
To learn more about Amma, her lineage, and the Srividya tradition, visit www.kam-usa.org
