Class Offerings

Iyengar Yoga

Experience the depth and precision of Iyengar Yoga, a practice pioneered by B.K.S. Iyengar, one of the most influential yoga masters of the 20th century. This class emphasizes the importance of alignment, precision, and the use of props to enhance the practice of asanas (postures). By focusing on the correct alignment and structural integrity in each pose, Iyengar Yoga helps practitioners build strength, flexibility, and balance while minimizing the risk of injury.

In this class, you'll be guided through a series of postures with detailed instructions on alignment and technique. Props such as ropes, blocks, straps, and blankets are used to support your body and facilitate deeper engagement with the poses. The approach is methodical and therapeutic, making it suitable for all levels, from beginners to advanced practitioners. Whether you're new to yoga or seeking to refine your practice, Iyengar Yoga offers a comprehensive and insightful approach to developing a strong and balanced practice.

Ashtanga Vinyasa 

Rooted in the fundamentals of traditional hatha yoga, ashtanga vinyasa fosters a single-pointed awareness and centered state of mind and being through attention to breath and movement (vinyasa), gaze (drishti), and energetic locks (bandha). Strengthening and purifying the physical and subtle bodies, ashtanga vinyasa transcends mere exercise as a form of moving meditation which leaves the practitioner feeling centered, grounded, and balanced.

Ayurveda & Yoga

Uncover the synergy between Ayurveda and Yoga in our integrative class designed to balance your body, mind, and spirit. Learn how Ayurvedic principles—such as understanding your dosha (body type)—can inform your yoga practice and daily lifestyle. This class includes specific yoga poses, breathing exercises, and lifestyle tips tailored to your unique constitution, promoting overall wellness and vitality. Experience how the wisdom of Ayurveda can enhance your yoga practice and support your holistic health.